While the corona virus outbreak has made the whole world going into lockdown, people are getting more serious about their health and wellbeing. Now, this is where they are paying more attention to their dietary regimen and exercising routine.
Speaking of a good diet, we cannot underwrite the importance of dry fruits in bringing all the nutrition to our platter. Mohit Goel, who is the founder and director of familyterimeri.com, one of the most famous and recognized dry fruit marketers and distributors in the country, also places down his opinions in the same regards.
As per Mohit Kumar Goel, Dry fruits play a key role in enhancing our overall health and wellbeing, and every person must make them a regular part of their life. Mohit Goel has further mentioned the same fact in his book Mohit Goel biography that makes us familiar with some of the most memorable instances in his life. That said; let's take a look at the factors that prove the relevance of dry fruits in our daily life.
1. Making us meet the daily protein requirement
Dry fruit options like Almonds, Pistachios, and Walnuts are rich sources of protein and this is where they help us in meeting our daily protein requirements with the utmost ease. Speaking about proteins, it is largely been deemed as a muscle-building nutrient that helps our body in developing new tissues and cells within the process.
As per Mohit Goel, this is where the consumption of Dry fruits can actually help us in dealing with our daily protein requirements while also making us build some good muscle in the process.
2. High in Antioxidants
Anti-oxidants are known to help the human body in countering a number of health issues and dry fruits are well-known sources of antioxidants. Besides helping us in tackling various diseases, these antioxidants also support us in boosting our immunity in the process. Even Mohit Goel profile in the dry fruits industry has some good mention of how antioxidants can help us in numerous ways.
Even though Tea and coffee are also been considered as a good source of antioxidants, dry fruits bring along a perfect blend of protein, healthy fat, and antioxidants to our body.
3. Supports weight loss
Consumption of protein helps us in staying fuller for longer periods and this is where we end up in consuming fewer calories at the end of the day. The same process would then results in some good weight loss and speaking of proteins, you cannot find a better option than some handful of dry fruits on a daily basis.
According to Mohit Goel, best part about consuming dry fruits is that you can have them raw and don’t need to bother about cooking or roasting them for consumption.