Keeping their health in right shape is slowly becoming the top priority of every human being around and this is where a healthy diet comes into play. Now, when we talk about diet, it has to be right on the point while including all the right ingredients and aspects alongside. Mohit Goel, who comes as the founder and director of familyterimeri.com, one of the biggest dry fruit marketers and distributors in the country, also quotes down his opinion in the same regards.
As per Mohit kumar Goel, Dry fruits can certainly be deemed as the undeniable part of the same diet and every person must bring it in their daily routine to ensure a healthy body and life. Mohit Goel has even mentioned the same fact in his book Mohit Goel biography that quotes some of the most memorable instances in her life. Speaking of dry fruits, he puts down the following benefits of consuming dry fruits on a daily basis.
1. Fulfilling the daily protein requirement
Dry fruits like Almonds, Pistachios and Walnuts are quite high on protein and this is where they serve rightly to the daily protein requirements of the human body. Now, when we talk about proteins, it is regarded highly beneficial for the muscle growth in humans and this is why it is preferred by a lots of gym goers around. All these dry fruits can be consumed in their raw form and you can also have them in your own preferred versions.
2. High on Antioxidants
All these dry fruits are quite high in anti-oxidants which are known to counter a number of health issues and this is where they must be a part of our daily routine. Talking about the anti-oxidants, they are quite helpful in combating various health issues while also boosting the immunity in the process. Even Mohit Goel profile in dry fruits industry has a mention of the same benefit and as per him; everyone must consume at least a handful of nuts on a daily basis.
3. Helps in weight loss
Not many people are aware of the fact but consuming dry fruits on a daily basis can help you in losing your weight. Once you have a handful of nuts in your daily routine, you will stay filled for long hours while consuming fewer calories via other food items. Hence, your body would go in a calorie deficit while resulting in shedding some extra weight in the process.
